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Diabetes 101: Understand exactly what's happening in your body
6 Lessons -
How to Play Detective with Your Blood Sugars
3 Lessons
What if you could eat foods you like and get better blood sugars?
You don't have to struggle to take care of type 2. It CAN be easier. All you need is a roadmap to take you from frustrated to fabulous. HERE IT IS. You can enroll and end the struggle today!
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Tame Type 2 Diabetes DIY
Confident diabetes management on YOUR schedule
Tame Type 2 is the only program that teaches you to balance your blood sugars while you enjoy your food and your life.
If you're...
1. Sick and tired of feeling like everything you want to put in your mouth is off-limits
2. Frustrated with blood sugars that don't seem to budge no matter what you eat
3. Stuck at the bottom of a bag of chips again, and mad at yourself for getting there
4. Starting every day with the best intentions, only to wind up "hangry" by 5 o'clock
5. Dreading the disappointed look on your doctor's face at your next check-up
...then you already know you need Tame Type 2.
You already know your diet affects your health, and you know for sure that your feelings affect your food choices. You know there's no such thing as a quick fix — you just want to get off the dieting roller coaster, find a plan that works for you, and stick to it.
2. Frustrated with blood sugars that don't seem to budge no matter what you eat
3. Stuck at the bottom of a bag of chips again, and mad at yourself for getting there
4. Starting every day with the best intentions, only to wind up "hangry" by 5 o'clock
5. Dreading the disappointed look on your doctor's face at your next check-up
...then you already know you need Tame Type 2.
You already know your diet affects your health, and you know for sure that your feelings affect your food choices. You know there's no such thing as a quick fix — you just want to get off the dieting roller coaster, find a plan that works for you, and stick to it.
By the end of this program, you will have:
The ability to figure out how to eat almost anything you want — and keep your blood sugars in check — so you can eat food you love and thrive.
A meal plan that includes recipes and a shopping list so you'll never wonder "What's for dinner?" at the end of your workday. No more making separate meals!
An exercise plan that encourages you to do your favorite activities so you'll have better blood sugars and more energy for the life you want.
A solid plan for preventing the complications of diabetes so that you can enjoy all the special moments — birthdays, weddings, holidays— with the ones you love.
A clear understanding of exactly how type 2 diabetes affects you, body and mind, so you can wake up every morning knowing you can handle your blood sugars.
An easy plan to help you stay off the "roller coaster ride" of out-of-control blood sugars.
A full understanding of how your medications work with your body so you can decide with your doctor what's good for you, instead of your doctor deciding for you.
A monitoring schedule that will help you get the most information about your blood sugars using the fewest number of finger sticks, so you can feel proud of your progress—without sore fingers.
When you join me, you'll go from overwhelmed, confused, and afraid of your diabetes to completely confident about eating food you enjoy —without sending your blood sugar soaring — in any situation.
"After spending years caring for my husband and my dog, who both had diabetes, I felt comfortable. But when my doctor said, You have diabetes, I lost my nerve and my knowledge. With Julie's help, I cut my A1c in half and lost 35 pounds within 6 months. Now, I have the confidence, the knowledge, and the drive to keep on this path. It's a continuous learning experience and I know I can make this journey with Julie by my side."
Suzy
Looking forward to a healthy retirement
"I am so thankful for Julie's honesty, kindness, and passion for helping others truly understand what is going on and taking steps in making healthier changes. I would not hesitate to encourage someone to work with Julie. She is truly gifted and I am blessed to be in her care."
Becky
Artist enjoying better health
"I have been a diabetic type 2 for about 25 years. I had had several class on diabetes education before. When I went to see Julie I was insulin dependent and was having trouble keeping my sugar under control. She is very passionate about her work and helping others . She taught me things I was never told before and was firm in what I needed to do without making me feel like I was doing things wrong. I highly recommend her to anyone who has diabetes."
Delinda
Managing type 2 successfully
What's included in Tame Type 2?
Click on the lessons below for more details.
"Julie is patient, informative, helpful, knowledgeable and so much more. Julie helped us as a group and as individuals. She was always open to questions -- even if it was not a day that we were having a meeting! She was patient with me especially. She was always there for alternate ideas when I was trying to cut down on my sugar. I was so impressed with her attention to detail and always having an open door. I look forward to adding more things to my life that Julie will be a part of!"
Nina
Client
When you enroll, you'll get:
When you enroll, you'll get:
Menus and Meal Planning
Get a 5-day diabetes-friendly meal plan made of real food you can purchase at any grocery store. Your meal plan is complete with recipes and a grocery list so you won't have to wonder, "What can I eat?" Even better, Tame Type 2 teaches you how you can quickly and easily choose foods you like without sending your blood sugar to the moon.
A Simple Plan to Increase the Activities You Enjoy
Wake up excited to lower your blood sugars with physical activities you actually like and enjoy. Increase your energy every day. There's no right way to do it — you choose the activities you like, start with just 5 minutes a day, and work up from there.
Better Blood Sugars
No more breaking out in a sweat when it's time for a fingerstick. You'll learn the most important times to test and keep a blood sugar log that you'll be proud to show off. You'll actually look forward to the look on your doctor's face when your next A1c comes in!
Here's what you get when you enroll today:
Seven modules
Over 30 lessons
Over 20 worksheets, cheatsheets, and downloads
A 5-day meal plan including recipes and a grocery list
If we worked together privately, the cost of for seven individual coaching sessions alone would be over $700, but you get all the information I'd give in in private coaching sessions, and you get to keep it as long as this course is in existence.
Total Value $1000
Over 30 lessons
Over 20 worksheets, cheatsheets, and downloads
A 5-day meal plan including recipes and a grocery list
If we worked together privately, the cost of for seven individual coaching sessions alone would be over $700, but you get all the information I'd give in in private coaching sessions, and you get to keep it as long as this course is in existence.
Total Value $1000
Total value $3360
Your Price $297
Enrollment is NOW CLOSED. Want to be notified when Tame Type 2 opens again soon? Get on the list!
The Tame Type 2 No-Risk Guarantee
Tame Type 2 Diabetes DIY is the most comprehensive program self-coaching for people who want to learn to live confidently with diabetes.
Take 7 days to look around inside this course. If you don't feel completely confident that this course will give you everything I've promised, email me within 7 days of purchasing the course, let me know what's missing, and I'll happily refund your money.
FREQUENTLY ASKED QUESTIONS
l already tried lots of diets and none of them have worked for me. Why would Tame Type 2 work when nothing else has?
Tame Type 2 is not a diet. Tame Type 2 is a comprehensive, step-by-step framework for managing diabetes.
I have a lot happening in my life between work and family. How much time will I need to commit to this program?
This program was designed with busy people in mind. The video lessons are each under 10 minutes so that you can watch them when you have just a few minutes. You have lifetime access to the course, so the lessons will always be available to you.
There's no way I can give up meat, and I already know that fasting isn't for me. I want to eat real food. Is Tame Type 2 going to work for me?
I like to eat real food too! :)
What I know for sure is that you're not going to stick to a plan that doesn't fit your life. So, we work to find a solution that works for you. A vegan diet is a great way to manage type 2, but you can also include meat in your diet and manage your blood sugars.
The hospital near me has a diabetes class. Why should I take Tame Type 2 instead?
An online program isn't for everyone. If you absolutely want to attend an in-person class, then Tame Type 2 isn't for you.
But...I ran in-person diabetes classes for years, and I know for sure that Tame Type 2 is superior. You get more information and you get to experience it in the comfort of your home or wherever is convenient for you.
Plus, you get to complete the modules any time you like!
You haven't said much about weight loss. How much weight will I lose?
Weight loss sometimes improves blood sugars. Then again, in people who've had type 2 for many years, it may not.
My number one goal is to get your blood sugars in range so that you can avoid serious complications of diabetes like loss of vision and loss of kidney function. You might lose weight as a result of the changes you make to get better blood sugars. But, weight loss is not the main goal of the program — better blood sugars is the main goal.
What if Tame Type 2 DIY just isn't right for me?
You have 7 days after you purchase to contact me, let me know what's missing from the program, and receive a full refund. Just reach out to me and let me know why you're not satisfied. So, if you're serious about dealing with your diabetes, you owe it to yourself to give Tame Type 2 a try!
Can you remind me of everything I’m getting when I sign up today?
Of course. Tame Type 2 includes:
- Seven modules
- Over 20 worksheets, cheat sheets, and checklists
- Over 30 lessons
- A 5-day diabetes friendly meal plan including recipes and a grocery list
Tame Type 2 is perfect for you if...
- You recently left the doctor's office feeling confused about your new diagnosis of diabetes
- You keep feeling frustrated when you test your blood sugar — it's always higher than you want it to be
- You're ready to feel full of energy and vitality like you did in your 20's
- You're already spending too much time thinking about your diabetes and that's interfering with your work and your family life
- You're afraid that if you don't manage your diabetes, you'll miss out on important events like graduations, weddings, and watching your children and grandchildren grow up
- You're ready to amaze yourself, your doctor, and your friends and family with your fabulous blood sugars
- You know that Tame Type 2 is the quickest way for you to live confidently with diabetes, and you're ready for it
I can't wait to guide you to your best blood sugars!
I created this course because I've helped thousands of people manage their diabetes, and I want to help you too. If you're struggling with type 2 and you're ready for a clear, step-by-step plan, you're in the right place.
I do this work because I grew up in a family that loved food and showed love with food, and because people I've loved have suffered terribly from complications of diabetes. I don't want that for you or for your family. I'm inviting you to join me, and I sincerely hope to see you in the program.
All my best,
Julie