What if you could eat foods you like and get better blood sugars?

You don't have to struggle to take care of type 2.  It CAN be easier.  All you need is a roadmap to take you from frustrated to fabulous.  HERE IT IS.  Hurry!  Time left to enroll:

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Tame Type 2 Diabetes

Confident diabetes management in just 1 month

Tame Type 2 is the only program that teaches you to balance your blood sugars while you enjoy your food and your life.

If you're...

1.  Sick and tired of feeling like everything you want to put in your mouth is off-limits

2.  Frustrated with blood sugars that don't seem to budge no matter what you eat

3.  Stuck at the bottom of a bag of chips again, and mad at yourself for getting there

4.  Starting every day with the best intentions, only to wind up "hangry" by 5 o'clock

5.  Dreading the disappointed look on your doctor's face at your next check-up

...then you already know you need Tame Type 2.

You already know your diet affects your health, and you know for sure that your feelings affect your food choices.  You know there's no such thing as a quick fix — you just want to get off the dieting roller coaster, find a plan that works for you, and stick to it.

By the end of this program, you will have:

The ability to figure out how to eat almost anything you want — and keep your blood sugars in check — so you can eat food you love and thrive.

A set of personalized meal plans including recipes and shopping lists so you'll never wonder "What's for dinner?" at the end of your workday.  No more making separate meals!

An exercise plan that encourages you to do your favorite activities so you'll have better blood sugars and more energy for the life you want.

A solid plan for preventing the complications of diabetes so that you can enjoy all the special moments — birthdays, weddings, holidays— with the ones you love.

A clear understanding of exactly how type 2 diabetes affects you, body and mind, so you can wake up every morning knowing you can handle your blood sugars.

An easy plan to help you stay off the "roller coaster ride" of out-of-control blood sugars.

A full understanding of how your medications work with your body so you can decide with your doctor what's good for you, instead of your doctor deciding for you.

A monitoring schedule that will help you get the most information about your blood sugars using the fewest number of finger sticks, so you can feel proud of your progress—without sore fingers.

When you join me, you'll go from overwhelmed, confused, and afraid of your diabetes to completely confident about eating food you enjoy —without sending your blood sugar soaring — in any situation.

 "After spending years caring for my husband and my dog, who both had diabetes, I felt comfortable.  But when my doctor said, You have diabetes, I lost my nerve and my knowledge.  With Julie's help, I cut my A1c in half and lost 35 pounds within 6 months.  Now, I have the confidence, the knowledge, and the drive to keep on this path.  It's a continuous learning experience and I know I can make this journey with Julie by my side."

Looking forward to a healthy retirement

 "I am so thankful for Julie's honesty, kindness, and passion for helping others truly understand what is going on and taking steps in making healthier changes. I would not hesitate to encourage someone to work with Julie. She is truly gifted and I am blessed to be in her care."

Artist enjoying better health

 "I have been a diabetic type 2 for about 25 years. I had  had several class on diabetes education before. When I went to see Julie I was insulin dependent and was having trouble keeping my sugar under control. She is very passionate about her work and helping others . She taught me things I was never told before and was firm in what I needed to do without making me feel like I was doing things wrong. I highly recommend her to anyone who has diabetes."

Enjoying good food and good health

 "Julie is patient, informative, helpful, knowledgeable and so much more. Julie helped us as a group and as individuals. She was always open to questions -- even if it was not a day that we were having a meeting! She was patient with me especially. She was always there for alternate ideas when I was trying to cut down on my sugar. I was so impressed with her attention to detail and always having an open door. I look forward to adding more things to my life that Julie will be a part of!"


What's Inside Tame Type 2?

Click on each title to see the included lessons.

When you enroll during this limited time, you'll get:

Personalized Menus and Meal Planning 

No more dragging through the drive-through to get a greasy supper in a sack.  Imagine having a done-for-you meal plan and a grocery list to go with it.  No cookie-cutter diets — your meal plan is customized to you, using foods you and your family prefer.

A Simple Plan to Increase the Activities You Enjoy

 Wake up excited to lower your blood sugars with physical activities you actually like and enjoy.  Increase your energy every day.  There's no right way to do it — you choose the activities you like, start with just 5 minutes a day, and work up from there.

Better Blood Sugars

No more breaking out in a sweat when it's time for a fingerstick.  You'll learn the most important times to test and keep a blood sugar log that you'll be proud to show off.  You'll actually look forward to the look on your doctor's face when your next A1c comes in! 

Plus these bonuses to help you walk tall with diabetes:

  • 7 Weekly Live Q & A Sessions:  We'll have an hour every week when I'll be available online to answer any and all questions you have about nutrition and diabetes.  I'm available live and in-person, every week of your program, and for an additional one week afterward.  I'll take a poll of program members after everyone has signed up to find out the best times for the majority, and we'll alternate between the top two choices.  Send me your questions ahead of time and I'll answer them thoroughly every week.  Or, show up live and message me with questions.  Sessions are recorded and available to watch later if you're unable to make it. (A $300 value)
  • Private Group Just for Program Members:  There's nothing like being able to connect with a group of people who are working through the exact same challenges you are, at the exact same time you are. You'll get the opportunity to participate in a private group of women just like you, who are learning to live confidently with type 2 diabetes.  Share your struggles and successes. learn from each other, and find a supportive community.  (A $300 value)
  • Individualized Assessment:  Want a diabetes expert to review your current health history and lab work and tell you what she really thinks?  You got it.  Get an individualized nutrition assessment when you enroll in Tame Type 2.  (A $300 value)
  • 2 months of Meal Planning Service:  I know you don't want to think about food, calories, and carbs all day.  I don't either.  That's why I use a premium meal planning service for my private clients, and I'm giving you access to the service for 2 months when you enroll in Tame Type 2.  The service will plan your meals using a database that holds over 5000 recipes, and it will give you recipes as well as grocery shopping lists too.  It doesn't get any easier than that, unless you have a personal chef!  (A $60 value)

Here's what you get when you enroll today:

The Modules  ($2000 value)
4 Live Q & A Sessions ($300 value)
Private group ($300 value)
Individualized Assessment ($150 value)
4 Weeks Personalized Meal Planning ($60 value)
Total Value $2810

Total value $3360
Your Price $297

Enrollment is NOW CLOSED.  Want to be notified when Tame Type 2 opens again soon?  Get on the list!

The Tame Type 2 No-Risk Guarantee

Tame Type 2 is the most comprehensive program for women who want to learn to live confidently with diabetes.  

Here's my promise to you:  By the end of the first 10 days of the program, you will have a clear understanding of what's happening in your body when you have type 2 diabetes, and you'll fully understand what your latest lab report means.  You'll have decided on your personal goals for managing your blood sugar.  Meaning, you'll have a clear idea of whether this program will work for you before making a commitment.

If you don't feel completely confident that you will get the support you need from this course, just reach out before midnight on day 10 of the program, show me you've done the work, and I'll happily refund your money.


Tame Type 2 is not a "diet".  I work with each person to come up with an individualized plan to manage diabetes.  That's why I limit the number of people who can enter the program each time I run it; because I want to be able to give each person the attention she deserves.  Tame Type 2 is a comprehensive, step-by-step framework for managing diabetes.

Here's how to find out:

  • If you have Medicare, there is no need to make a call.  
  • If you've never had Diabetes Self Managment Training, Medicare (and Medicare Advantage plans) will cover 10 hours the first year with a physician's referral.
  • Medicare/Medicare Advantage plans cover 2 hours every year after that.  
  • Medicare requires a physician's referral stating that you have diabetes and need Diabetes Self Management Training.
  • Download this form, and ask your doctor to sign it and fax it back to me.  (My fax number is on the form.)
  • If you or your doctor sends me a completed referral prior to the start of our first live session and you attend all your sessions (and you've not already used your 10 hour DSMT benefit), Medicare will cover 80% of the cost of your program.  
    • If you have private insurance, coverage for diabetes education depends on your policy.  Here's how to find out what's covered:  
  • Call your insurance company and ask to speak to a benefits representative.  Ask, "Does my policy cover diabetes self management training/education?  If the company asks for CPT codes, they are G0108 and G0109
  • Ask, "Am I limited to programs in my state?"  "Can I attend an online program?"
  • Ask, "How many hours of diabetes education am I allowed on my plan?"
  • Have I met my deductible?  Does my deductible apply to diabetes education?
  • Do I have a co-pay for diabetes education?
  • If your insurance covers diabetes education and you want me to provide you with a superbill so you can submit for reimbursement, download this referral form and ask your physician to sign it and fax it to me.  (My fax number is on the form.)

This program was designed with busy people in mind.  The video lessons are each under 10 minutes so that you can watch them when you have just a few minutes.  Get them all done in under an hour in one weekly chunk, or spread them out throughout the week whenever you have time.  You can show up to the live Q & A sessions, or you can submit any questions ahead of time and watch the replay for the part where your specific question is answered, it's up to you.

I like to eat real food too!  :)
What I know for sure is that you're not going to stick to a plan that doesn't fit your life.  So, we work to find a solution that works for you. I don't prescribe a one-size-fits all solution.  I'm including a meal planning bonus that will give you access to the same premium software that I use for my private clients.  You can make menus in a snap using a database of over 5000 recipes, including step-by-step cooking instructions and a done-for-you grocery list.

An online program isn't for everyone.  If you absolutely want to attend an in-person class, then Tame Type 2 isn't for you.
But...I ran in-person diabetes classes for years, and I know for sure that Tame Type 2 is superior.  You get more information and more support, and you get to experience it in the comfort of your home or wherever is convenient for you.
Plus, you get to complete the modules any time you like!

Weight loss sometimes improves blood sugars.  Then again, in people who've had type 2 for many years, it may not.
My number one goal is to get your blood sugars in range so that you can avoid serious complications of diabetes like loss of vision and loss of kidney function. You might lose weight as a result of the changes you make to get better blood sugars, and if weight loss is one of your goals, I will help you choose an eating plan that will support it.  But, weight loss is not the main goal of the program — better blood sugars is the main goal.

I'm a one-woman show!  This business is my full time job.  When you sign up for the program, you're signing up to get me in person.
You'll have live Q & A's with me every week, plus your individual consult where all my attention will be on you.
If you have any questions or concerns, I'm available by email Monday to Thursday from 9-5, and I am usually able to return messages in less than 24 hours during business days.

You have 10 days after the program begins to cancel and receive a full refund if you decide Tame Type 2 just isn't right for you.  Just reach out to me, show me that you've done the work, and let me know why you're not satisfied.  So, if you're serious about dealing with your diabetes, you owe it to yourself to give Tame Type 2 a try!   

Of course.  Tame Type 2 includes:

  • Seven modules and over 39 lessons
  • Over 20 worksheets, cheat sheets, and checklists
  • Bonus:  Private group for members
  • Bonus:  7 Live Coaching Sessions
  • Bonus:  Individualized Nutrition Assessment
  • 2 Months access to my personalized meal planning system

Tame Type 2 is perfect for you if...

  1. You recently left the doctor's office feeling confused about your new diagnosis of diabetes
  2. You keep feeling frustrated when you test your blood sugar — it's always higher than you want it to be
  3. You're ready to feel full of energy and vitality like you did in your 20's
  4. You're already spending too much time thinking about your diabetes and that's interfering with your work and your family life 
  5. You're afraid that if you don't manage your diabetes, you'll miss out on important events like graduations, weddings, and watching your children and grandchildren grow up
  6. You're ready to amaze yourself, your doctor, and your friends and family with your fabulous blood sugars
  7. You know that Tame Type 2 is the quickest way for you to live confidently with diabetes, and you're ready for it

I can't wait to guide you to your best blood sugars over the next 4 weeks!

I created this course because I've helped thousands of people manage their diabetes, and I want to help you too.  If you're struggling with type 2 and you're ready for a clear, step-by-step plan, you're in the right place.  

I do this work because I grew up in a family that loved food and showed love with food, and because people I've loved have suffered terribly from complications of diabetes.  I don't want that for you or for your family.  I'm inviting you to join me, and I sincerely hope to see you in the program.

All my best,